The Myth About Vitamin C

A lot of us have grown up thinking that megadoses of Vitamin C help to ward off common colds. Bad news... it doesn’t! Vitamin C is necessary for a strong immune system, but taking more than your body can use each day does nothing for you (except providing you with occasional bouts of gas and diarrhea). Click here for the text and audio of an NPR report on the subject. How do you get your Vitamin C?