Don't Overdo it

I have mad a resolution to get out there and start running this year, and I am doing it with the Waconia Running Club this is a great group come and join us the Waconia Amateur Runners! A report from the Journal of the American College of Cardiology has three words of advice: don’t overdo it! A Danish study conducted last year showed that big-time long-distance runners drop dead at about the same rate as those who spend every free minute binge watching. (For an L.A. Times article on the subject, click here.) So, yes, start jogging, but jog in moderation. What resolution have you made this year?