Ever reward yourself for making a healthy choice? (e.g. I just ate some carrots, I think I’ll treat myself with a slice of carrot cake... Make it a BIGGER slice. HEY, I just ate some stinking carrots!)
If that sounds familiar, you might be interested in an article I came across. It had such a compelling headline – “How Salad Can Make Us Fat” – I had to read it. Click here and check it out.
How do you reward yourself for being good?